Learn the tools to slow down brainwaves, activate the parasympathetic nervous system and reprogram negative patterns.
You will have access to the 21 Days of Live Recordings to do at a time that suits your schedule.
Each session consists of Somatic Facial Tension Release, Breathwork and Affirmation Exercises that are carefully put together in a way that will relax your nervous system, allowing the brainwaves to slow down to enable access into the subconscious level of allowing for a shift of your mindset.
We mindfully take the window of opportunity to create new neural pathways that are more aligned to heartfelt desires instead of repressed subconscious fear-based ingrained thought patterns that may be resulting in self-sabotaging behaviour. Your new mindset results in new unconscious actions that are more aligned to your highest self, your best-case scenarios, your desires and life goals.
A healthy mind translates into a stronger immune system and more resilience. Through NLP techniques the mind is shifted to allow subconscious reframing, allowing you to attract a life you love and find inner joy.
You will also learn about Breathing/ Pranayama techniques and exercises to expand your lung capacity and strengthen your respiratory system, coupled with Meditation and visualisation techniques that activate the parasympathetic nervous system (rest & digest nervous system) and decrease stress hormones. Positive psychology and neurolinguistic programming techniques establish new synaptic bonds that consciously reprogram the Subconscious Mind.
BONUS MATERIAL :
Shamanic Medicine Wheel Understanding
Full & New Moon Rituals
Heart Healing Meditations