“My heart is open and attracting all that serves my highest purpose… I allow myself to attract that which aligns with my highest version of myself. “
The first step to cultivating gratitude and consequently celebrating the wonderful emotions and sensations of empowerment that the vibrations of gratitude brings to you, is to consistently clear negative vibrations. By doing this you are able to make space for the high frequency vibrations of gratitude.
The Cosmic Law of the universe is dictated by a language of vibrational energy, we have the ability to choose which vibrations we are putting our energy into. You’re probably wondering right now, how do I change my vibrational energy? And there are many ways to do this, but the first one is what I call “Emotional Tracking. “
When we become mindful of where our unconscious thoughts or our “Emotional and Energetic State” is sitting more frequently, we are able to put a pause on them, before they carry us away and then become engrained thought patterns in our life – which results in our personal reality and the way we are experiencing this life. Remember you have about 90 000 thousand thoughts a day, which are often repetitive thought loops!
So by constantly becoming aware of where we are emotionally or energetically, through a process of self tracking, we can notice where our thoughts are going and what that thought feels like in our body and in our energetic field…
This also relates to becoming mindful of what were consuming – in terms of conversations, media consumption, food and how those things make us feel. We then start to consciously choose what we want to consume in terms of high vibrational energy, we naturally deter away from that which does not hold the attractive high vibrational energy we enjoy and that serves our highest self.
The meditations in the Cosmic Mindshift Programme help you to track yourself more easily and frequently on an ongoing basis. You will notice this as we go along the process.
Quite simply when a negative emotion, such as guilt, shame, regret, frustration , anger, jealousy, fear comes to surface you catch it and you shed it.
You shed it and then straight away you replace it with positive vibrational energy. This is a process of releasing and attracting exercises which I teach in the cosmic mind shift programme.
Letting go of the past (positive and negative experiences) in a way that induces gratitude and appreciation is especially important to cultivate the new vibrations that will attract your desired destiny.
Attracting positive vibrational energy comes in the form of sound vibration such as mantra or self- soothing humming practices, somatic tension release as well as affirmations of grace, love, forgiveness and gratitude.
Soon our vibrations alter as we become constantly aware of the Cosmic Law that states everything is unfolding in a way that reflects our internal vibrational energy.
Simply put you will not attract what you consciously want if it is not a vibrational match to you. You will attract more negative vibration if your vibration is at a lower frequency, and you are repeating everything that is wrong through negative self- talk , poor me stories, drama and gossip circles.
When you are stuck in this low vibration you can through all your desires to the universe on a daily basis, but you will not attract those desires because it does not match your vibration … Or if you do manage to attract it you will either 1. not be able to notice what you’ve attracted or 2.quickly lose it, because your negative vibrations of fear, scarcity or shame will make you self sabotage it and it will slip away from you like oil of a pan!
So by noticing what you have to be grateful for and cultivating that high vibration of gratitude instead of worrying about what we don’t have or what we’ve lost we attract more of that high vibrational energy.